|
Almost there!
|
60.5 kg
지금까지 감소한: 5.0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 14일:
|
1279 kcal
|
지방: 38.01g | 단백질: 81.98g | 탄수화물: 159.79g.
아침 식사: Wild Oats Organic Black Beans, Bananas, Kefir, Homemade, Sprouts Farmers Market Vegan Protein Powder Vanilla, WestSoy Organic Unsweetened Vanilla Soymilk, Bob's Red Mill Gluten Free Muesli. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery, Smucker's Organic Peanut Butter, Valued Naturals Raw Sunflower Kernels, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Avocados, Young Green Onions, Cucumber (with Peel), Hormel Natural Choice Sliced Honey Deli Ham, Whole Foods Market D'Anjou Pears. 저녁 식사: Birds Eye Normandy Blend Vegetables, Blueberries (Unsweetened, Frozen), Chili Con Carne with Beans, Sprouts Farmers Market Vegan Protein Powder Vanilla. 간식/기타: Sunsweet Dried Pitted Prunes 3, Birds Eye Normandy Blend Vegetables, Herdez Sweet Green Peas, Celery, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
|
|
1624 kcal
|
운동:
It's Never Too Late Level 1 - 48 분, 휴식 - 15 시간 12 분, 숙면 - 8 시간. 더보기
|
주 0.8 kg 감소하기
|