mwalker522님의 저널, 2015년 08월 9일

Celebrated 50 lbs lost with 2 slices of Grimaldies loaded Pizza and a beer.
50 lbs in 50 weeks - dont see any reason to chnge anything I am doing.
BF started at 33 now at 24 and in the normal zone for my age.
Was moving into a size 40 waist dress pants - now a solid 34.

79.6 kg 지금까지 감소한: 22.7 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.