2015년 08월 6일의 체중기록 (저널항목 아님)
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61.5 kg
지금까지 감소한: 4.0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 6일:
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1387 kcal
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지방: 42.45g | 단백질: 82.03g | 탄수화물: 183.36g.
아침 식사: Sprouts Farmers Market Vegan Protein Powder Vanilla, Dannon All Natural Lowfat Yogurt - Plain, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes, Sun-Maid Mini-Snacks Natural California Raisins. 점심 식사: Wild Oats Organic Dark Red Kidney Beans, Marketside Organic Baby Spinach, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Blueberries (Unsweetened, Frozen), Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Bananas. 저녁 식사: Apples, Sprouts Farmers Market Vegan Protein Powder Vanilla, Brown Rice, Marinara Spaghetti Sauce with Meat 117 g/serving, Farm Rich Meatballs Italian Style, Birds Eye Normandy Blend Vegetables. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kefir, Homemade, Apples, Celery, Wild Oats Organic Dark Red Kidney Beans. 더보기
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1613 kcal
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운동:
파워 워킹 - 22 분, 휴식 - 15 시간 7 분, 숙면 - 8 시간 31 분. 더보기
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주 1.0 kg 감소하기
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