Mari267님의 저널, 2015년 08월 1일

2015년 08월 1일의 체중기록 (저널항목 아님)

62.2 kg 지금까지 감소한: 3.3 kg. 남은양: 3.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 08월 1일:

1395 kcal

지방: 37.41g | 단백질: 89.14g | 탄수화물: 174.74g. 아침 식사: Wild Oats Organic Black Beans, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Pecan Nuts, Celery, Chobani Lowfat Plain Greek Yogurt, Sunsweet Dried Pitted Prunes, Herdez Frozen Cut Green Beans Herdez, Sprouts Farmers Market Vegan Protein Powder Vanilla, Pecan Nuts, Tuna Salad Revised 63g/serving, Tanimura & Antle Romaine Hearts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados. 저녁 식사: Herdez Sweet Green Peas, Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dinty Moore Hearty Meals Beef Stew, Herdez Frozen Cut Green Beans Herdez. 간식/기타: Wild Oats Organic Black Beans, Chobani 0% Plain Greek Yogurt (6 oz), Lindt Classic Recipe White Chocolate, Wild Oats Organic Pinto Beans, Herdez Frozen Cut Green Beans Herdez, Apples. 더보기