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>.<
I have no idea what's going on. Big fluctuation again.
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87.5 kg
지금까지 감소한: 16.1 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 5일:
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1539 kcal
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지방: 60.48g | 단백질: 66.77g | 탄수화물: 188.40g.
아침 식사: Mrs. Freshley's Individually Wrapped Fudge Brownies, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Brownies - Chocolate Fudge. 점심 식사: Subway Turkey BLT. 저녁 식사: IGA Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Daisy Sour Cream, Kraft Deli Deluxe American Cheese, Cape Cod Sea Salt & Cracked Pepper Potato Chips. 간식/기타: Sesmark Original Sesame Thins, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea, Chicken of the Sea Traditional Style Pink Salmon, Homekist Iced Oatmeal Cookies. 더보기
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3123 kcal
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운동:
Walking (Mod 3mph, pushing stroller) - 38 분, Hatha Yoga - 35 분, Stationary Bike 12-17 MPH (Vigorous) - 40 분, Hooping (Left) - 15 분, Hooping (Right) - 15 분, 숙면 - 8 시간, 휴식 - 13 시간 37 분. 더보기
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주 5.1 kg 증가하기
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 댓글
Snap! I reckon the body does these things to test our resolve sometimes :) It'll go away again Natasha.
2015년 06월 6일 작성이: KellyM25
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hormones or water...no biggie
2015년 06월 6일 작성이: nicholaix
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Mine has a 4 pound swing and averages over a week at 130. It's been doing that for nearly a year. 2 pound up 2 pounds down. Your body fluctuates all the time.
2015년 06월 6일 작성이: wholefoodnut
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Do not freak out - remember the article you can GOOGLE called, "Why the Scale Lies." Use a measuring tape or your clothe st5his week to see your wonderful progress!
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Don't stress. You got this!
2015년 06월 6일 작성이: meohmy125
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That article is also posted in the forum topics
2015년 06월 7일 작성이: wholefoodnut
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