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I cannot wait to leave the 190's... I hope this weekend goes better than last. The only thing going on is Mother's Day. I need a survival guide for May. I have baby showers, birthday, first communion and graduation parties galore going on. Long month. ____________________________________________________________________________________ "When you feel like giving up, remember why you held on for so long in the first place." -unknown
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89.2 kg
지금까지 감소한: 14.5 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 8일:
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1435 kcal
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지방: 75.60g | 단백질: 57.48g | 탄수화물: 138.92g.
아침 식사: Market Pantry Shredded Hashbrowns, Land O'Lakes Fresh Buttery Taste Spread, Plain Pancakes, Tostitos Medium Salsa, Great Value Hickory Smoked Bacon, Fried Egg. 저녁 식사: Hormel Black Label Original Bacon, Braum's French Fries (Small), Blake's Lotaburger Itsa Burger. 간식/기타: World's Finest Chocolate Milk Chocolate with Almonds Bar, Kellogg's Special K Pastry Crisps - Blueberry, Dynasty Oolong Tea, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water. 더보기
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2734 kcal
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운동:
Stationary Bike 12-17 MPH (Vigorous) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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 댓글
It's tough. I am trying to figure how to stay on track with workouts with all the stuff going on the next two months. We can do it!!!
2015년 05월 9일 작성이: nicholaix
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Maybe think about the outfits you may want to wear and that in turn can encourage you to keep on track.
2015년 05월 10일 작성이: meohmy125
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