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Basically have undone all my hard work in 2023 losing and gaining the same 20 pounds. I’m now back to where I was a year ago after letting the reins go on a 2 week vacation that continued on 2 weeks later. So I put on about 10 pounds in a month and a half. I can stop this in its tracks before it gets even worse. I restarted intermittent fasting today and will keep doing that combined with the semaglutide that I took my first shot of today.
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86.9 kg
지금까지 감소한: 13.3 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 19일:
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320 kcal
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지방: 25.00g | 단백질: 24.00g | 탄수화물: 2.00g.
점심 식사: Wawa Turkey Club Sandwich. 더보기
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주 0.8 kg 증가하기
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