dobbydog님의 저널, 2011년 08월 7일

Yep, you definitely can do this buddy. Keep it up! 

Curious, how tall are you? We have very similar goals. :) Congrats on being in the 150's!! It's such a great achievement. I also feel my best when I am below that 160 mark. I overdid it on free day and tipped the scales over the magic number. If you read my last journal entry, you'll know I'm changing the way I approach my free days to help avoid that situation and give me some boundaries. A 10% calorie boost every 7-10 days will increase your metabolism. Even Jillian Michaels talks about it. :) Keep up the great work! You're doing it!  

rdfox81 - I'm 5'5". I need to be 135-140 to feel thin. I'm pleased to be back in the 150s and going to work my butt off to get in the 140s. I have my goal set at 135 but even if I can get back to 145 I will be really happy with that. I hoping I will be there realistically by Christmas. I' not familiar with the diet you're following. I'm basically just trying to limit my calories to 1500-1600 per day and eat as much protein as possible.