dobbydog
2011년 03월 가입함
포스트
101
팔로잉
42
팔로워
43
체중기록

시작체중
76.6 kg
지금까지 감소한: 10.3 kg

현재 체중
86.8 kg
성과: 주 0.3 kg 증가하기

목표 체중
68.0 kg
남은양: 18.8 kg
I'm a 41 yr old working mom of two boys ages 11 and 14. I've always enjoyed running to relieve stress and although I've always felt like I could stand to lose a few lbs, I never really had to worry too much about my weight until the last five years. After a stressful divorce and getting down to 133lbs I've now remarried to a great cook who makes me very happy... hence the 165lbs on the scale I suppose. One of the things we love to do together is workout - whether it be running trails, going to the gym or taking a power walk on the beach so we are aligned there, but seem to have a hard time being consistent. I feel like I went from 145 to 155 to 165 in NO TIME at all and it's scaring the crap outta me quite frankly. I'm hoping that by tracking everything I can get back down to where I'm feeling healthier and I'm looking for buddies to share ideas along the way.

waist : 32
hips: 42
thigh: 25
arm: 11.5
neck: 14

Weight: 166
BMI: 27.6

dobbydog님의 체중기록


팔로잉

JMA312
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
Psychicsuz
최근 잰 체중: 주 1.9 kg 증가하기 Up
Toni Bourlon
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
Giant1
최근 잰 체중: 주 0.0 kg 감소하기 Down

dobbydog님의 요리책

칼로리: 227kcal | 지방: 20.25g | 탄수화물: 8.91g | 단백질: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 166kcal | 지방: 5.69g | 탄수화물: 24.43g | 단백질: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
칼로리: 238kcal | 지방: 9.30g | 탄수화물: 9.75g | 단백질: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
칼로리: 164kcal | 지방: 10.69g | 탄수화물: 12.66g | 단백질: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
요리책 전체보기

dobbydog님의 최근 음식 및 운동항목


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