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Just took time to weigh in...its fabulous Friday my weigh in day and Im 2.5 down this week Happy dance oh happy dance for me....11.5 until goal Yippy ki yay!!
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64.2 kg
지금까지 감소한: 6.1 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 3일:
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727 kcal
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지방: 52.96g | 단백질: 47.52g | 탄수화물: 13.07g.
아침 식사: Boiled Egg, Coffee, Half and Half Cream, Sweeteners (Saccharin). 점심 식사: Kroger Heavy Whipping Cream, Celery, Chicken Thigh (Skin Eaten). 저녁 식사: Swiss Cheese, Spinach (Chopped or Leaf, Frozen). 간식/기타: Swiss Cheese, Amp Energy Sugar Free Amp Energy Drink. 더보기
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1760 kcal
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운동:
플로어 볼 (Floorball) - 15 분, 타원형 트레이너 - 10 분, Body Pump - 5 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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 댓글
Whoopee! We are all happy dancing with you! Only 11.5 to go. Good for you!
2015년 04월 3일 작성이: 2227Gwen
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Happy dance is right!! Yahoo, congratulations!
2015년 04월 3일 작성이: VeggieJunkie
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2015년 04월 3일 작성이: millerm40
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Thank you everyone eventually its going to slow down but I loving it for now its been a month yesterday I joined this site and I weighed in at 155 and today 141.5 that's pretty good for me so Im just very very happy, and it also motivates me to continue to incorporate more exercise, to continue to eat healthier, plus you get to be around all this lovely support here on FS.
You could move a mountain if you wanted to with all the great support and love from all thats here on FS, most anything feels possible and its just not the norm to find all this support.
Im so glad I was directed this way from an atkins website member.
Im hoping everyone has the best evening...again thank you my friends:)
2015년 04월 3일 작성이: syndi55
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2015년 04월 3일 작성이: pwrestlephoto
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2015년 04월 6일 작성이: orcaprice
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2015년 04월 6일 작성이: Kiwinana
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Awesome! So happy for you! Keep it up!
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