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Eeeeeeeeek. That’s what happens when I stop tracking and eat junk for a week! I’m hoping some of it is water weight?? Back to strict tracking, intermittent fasting and low carb this week. Have a big event next week and need to fit in my clothes right.
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83.6 kg
지금까지 감소한: 16.6 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 25일:
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1768 kcal
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지방: 78.00g | 단백질: 89.50g | 탄수화물: 188.00g.
점심 식사: BelGioioso Fresh Mozzarella Cheese, Garden Lites Spinach Egg White Frittatas. 저녁 식사: Chipotle Mexican Grill Keto Chicken Bowl. 간식/기타: Made in Nature Organic Dried Mangoes, Nestle Butterfinger Bites, Baker's Treat Crisp Rice Treats, Two Good Vanilla Greek Yogurt, NuTrail Keto Nut Granola Cinnamon Pecan. 더보기
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주 2.4 kg 증가하기
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