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I worked out with weights and the elliptical stepper this morning. Barbeque with one slice of bread and pineapple for lunch. That's a bit high in carbs, but a few bad carbs is okay. I just need to be careful the rest of the day. I'd like to get through this weekend without the typical (for me) weekend weight gain.
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84.8 kg
지금까지 감소한: 8.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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주 3.2 kg 감소하기
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