blurose411님의 저널, 2015년 03월 20일

Well, first time no movement on the scales. I know the culprits, at least I'm pretty sure I do. One, I haven't exercised as well as I should have this week. The only thing I've done is take the dog for some 30 minute walks; not much else. Secondly, two nights ago I kicked myself out of ketosis from snacking during a movie. I had freeze dried strawberries. In and of it's self not a bad snack, however I "mindless snacked". That means I have no clue how much I ate. One serving is 5 pieces and is only 4 net carbs. But, I don't know how many servings I ate, sooooo. What it all boils down too is that I became complacent, no if ands or buts about it. Also, I moved into on going weight loss and upped my carbs about a week ago. That move has thrown me off. I'm finding it much harder to stay in my carb range since making that move. Though I will admit that is most likely due to not planing my meals for the day. Like I said: Complacent.

Here's the thing though, the only decision I made at the start of this part of my journey was to not stress myself out over this. So I'm not feeling guilty, won't let that thought enter my mind. Not going to beat myself up. This is just another part of the journey. Just time to recommit myself and buckle back down. And, many of you will be glad to know, because I fubbed up I will be skipping my regularly scheduled cheat day this weekend. That means tonight there will be two dinners in my house since my family has requested red beans and sausage but that is still to expensive for me. Here's hoping for a better week next week and hoping all of you have a great and happy journey. XO
83.9 kg 지금까지 감소한: 0.5 kg.    남은양: 27.2 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2015년 03월 20일:
1177 kcal 지방: 84.03g | 단백질: 69.38g | 탄수화물: 40.25g.   아침 식사: Cherry Tomatoes, Mature Onions, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fried Egg, Butter, Bell Peppers, Cream (Half & Half), Coffee, Whole Foods Market Stevia. 점심 식사: Bruegger's Balsamic Vinaigrette, Private Selection Crumbled Feta Cheese Traditional, Cherry Tomatoes, Celery, Trader Joe's Balsamic Vinaigrette, Costco Rotisserie Chicken, Lettuce. 저녁 식사: Cherry Tomatoes, Mature Onions, Souper Salad Green Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Butter, Cauliflower, Wal-Mart Tilapia Fillets. 더보기
2132 kcal 운동: 요리 - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
안정된 체중

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I just picture Dory , 'just keep swimming' 'just keep swimming'....... You are heading down the right path. 
2015년 03월 20일 작성이: nicholaix
Dont give up before the Miracle! Your doing great! 
2015년 03월 20일 작성이: jennybog
Nicholaix, I have to say that brought a smile to my face. Thank you both for the support. I'm not giving up. I guess the weight had been coming off so well I just had to see for myself that it did actually require some work on my part. No biggy, just gotta keep moving forward. 
2015년 03월 20일 작성이: blurose411
LindaLee said it right ... it's a marathon so pace yourself and keep doing great! 
2015년 03월 20일 작성이: JennBuck61
You handled it well. It happened. You dealt with it. Life has gone on. You're back on track and cancelled your cheat day to make up for it instead of compounding the issue. You can do this. One thing that keeps me on track, though not everyone has time to do it, is that I make a menu once a week. I go by the menu as close as possible (sometimes I'm not feeling well and adjust to what I need in that moment or can do in that moment). Just find your balance. You can do this. 
2015년 03월 21일 작성이: maelynpeacock
Even is good! 
2015년 03월 21일 작성이: HCB

     
 

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