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I'm feeling much better today and it's raining again!
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91.7 kg
지금까지 감소한: 12.0 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 19일:
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1242 kcal
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지방: 55.61g | 단백질: 51.94g | 탄수화물: 152.20g.
아침 식사: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 점심 식사: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Red Raspberry Preserves, Redi-Serve Chicken Strips. 저녁 식사: Hershey's Special Dark Chocolate, Strawberries, Mission Foods Jalapeno Cheddar Wrap, John Soules Foods Chicken Fajita Breast Strips, Marketside Hearts of Romaine, Tomatoes, Sabra Supremely Spicy Hummus, Great Value Natural Colby Cheese. 간식/기타: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Stash Raspberry & White Tea, Nabisco Teddy Grahams Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Nutiva Organic Chia Seed, Fiber One 90 Calorie Cinnamon Coffee Cake, Hard-Boiled Egg, Chromax Fiber Advance Gummies. 더보기
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3124 kcal
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운동:
Zumba - 50 분, Stationary Bike 12-17 MPH (Vigorous) - 30 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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