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Haven’t been tracking and have been eating a lot of mindless snacking. Not surprised the number went up. Back to doing low carb and tracking my food. Hoping to be below 180 by the end of the week and to 178 by next Friday. I’ve got to stick to the plan and not get swayed by temptation!
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82.0 kg
지금까지 감소한: 18.2 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 23일:
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993 kcal
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지방: 60.77g | 단백질: 64.21g | 탄수화물: 52.92g.
점심 식사: Expo Fresh Strawberries , Atkins Milk Chocolate Delight Shake, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Two Good Vanilla Greek Yogurt, Keto Brownies. 저녁 식사: Miracle Noodle Keto Meal Teriyaki. 간식/기타: Atkins Snack Caramel Chocolate Nut Roll Bar. 더보기
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주 0.3 kg 증가하기
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