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Grrrrrrrr. I gained a pound. I am beginning to hate Atkins. I am following it to a "T" and it will be three weeks tomorrow. Why oh why wont the scale go down...I may have to switch to calorie counting if this doesn't work. I am just getting so frustrated
. Sad Sad Dixie. :(
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108.0 kg
지금까지 감소한: 0 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 6일:
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964 kcal
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지방: 76.44g | 단백질: 62.21g | 탄수화물: 0.85g.
아침 식사: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Coffee (Brewed From Grounds), Fried Egg, Whipping Cream. 점심 식사: Pork Spareribs, Hellmann's Real Mayonnaise, All Day Cafe Hard Cooked Eggs. 저녁 식사: Chicken Thigh. 더보기
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안정된 체중
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 댓글
If you are eating any processed foods like bacon or deli items, the sodium is extremely high and could be water weight. Are you tracking all your food?
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Hang on Dixie! Just when you're ready to quit, it's when things start to change... keep it up!
2015년 03월 6일 작성이: betobets
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It's hard to offer any tips if you aren't recording food. There may be some extra carbs in something that you are not aware of. Atkins still has to be aware of calories. If you go too high you still may hold on to some. Processed foods have a lot of salt, that could definitely not be helping. Plenty of water can help flush that out. When I started Atkins I had to go all the time.
If you haven't lost anything in a couple weeks something is a little off.
2015년 03월 6일 작성이: nicholaix
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