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dixierussell
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dixierussell님의 저널
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체중기록
10중 1에서 5
페이지:
1
2
다음
2016년 09월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
99.8 kg
4.1 kg
18.1 kg
합리적
(3개의 댓글)
주 0.2 kg 감소하기
2015년 11월 5일
I'm going down. Yay!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
107.0 kg
0 kg
25.4 kg
100%
(6개의 댓글)
주 2.4 kg 감소하기
2015년 11월 1일
OKay. So here I go again. Time to get back on the diet wagon. Lost my father and father n' law over the last few months and did not watch what I was eating. I gained 10 pounds so now I'm back up to a terribly sad weight. I hurt so much from this extra 10 pounds. Both mentally and physically I'm a mess. I have to do something. Today is the day!Let the calorie counting begin.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
108.4 kg
0 kg
26.8 kg
잘 따르지 않음
댓글달기
주 0.2 kg 증가하기
2015년 04월 5일
I am losing right now by counting calories and making sure I get protein every 3 hours. I try not to go over 1200 calories per day now. I have a 291 protein shake in the morning or a 3 egg omelette that has onion, mushroom and peppers in it and a little bit of low fat cheese.(this too is about 290 calories) Then a protein bar for snack time... followed by a chef salad for lunch and then a hard boiled egg for afternoon snack and for supper I have either another chef salad or a stir fry. I am cutting out high fat, breads, rice, potatoes and sugar. I drink lots of earl gray tea or club soda with fresh lime. I have energy and feel good about what I'm doing. I am not exercising much though...I'll increase that in a bit . LOL Anyways I have dropped a few pound this week and have noticed my jeans are fitting a lot better. I was 238 when I started on here a few weeks ago and now I am 229.5. I have a lot to lose but just remember that old saying. "How do you eat an elephant? ....one bite at a time!" LOL. GOOD LUCK to you all in your weight loss journey!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
103.9 kg
0 kg
22.2 kg
적용하지않음
(7개의 댓글)
2015년 04월 5일
yay...finally made it out of the 230's!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
103.9 kg
0 kg
22.2 kg
적용하지않음
(댓글 1개)
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