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ive been trying my fitness pal app again. it doesnt support 'the new lean for life' program so im back here. I just wish I could get my friends from that app to switch. ..oh well.
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103.0 kg
지금까지 감소한: 6.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 3일:
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972 kcal
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지방: 36.21g | 단백질: 114.07g | 탄수화물: 62.30g.
아침 식사: Hard-Boiled Egg. 점심 식사: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Swanson 100% Natural Chicken Broth, Zucchini, Mixed Salad Greens, Young Green Onions, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Del Monte Diced Tomatoes, Fit & Active Turkey Meatballs, Tangerine, Zucchini, Earthbound Farm Organic Mixed Baby Greens Salad. 간식/기타: Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), quest bar QuestBar QuestBar Vanilla Almond Crunch. 더보기
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주 3.5 kg 감소하기
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