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Any tips for breaking through a plateau? I’ve been stuck for months now!
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81.1 kg
지금까지 감소한: 19.1 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 22일:
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2627 kcal
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지방: 119.16g | 단백질: 131.12g | 탄수화물: 289.18g.
점심 식사: Factor Parmesan Pesto Chicken , Koia Cinnamon Horchata. 저녁 식사: White Pita Bread , Sticks Kebob Shop Chicken Kebob, Wegmans Large Greek Santorini Salad, Baguette, Bolthouse Farms Organic 100% Carrot Juice. 간식/기타: Bananas , Fiber One 70 Calories Brownie, Jelly.B Drinkable Konjac Jelly, Celsius Sparkling Cola. 더보기
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1966 kcal
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운동:
휴식 - 13 시간 58 분, 숙면 - 10 시간, 걷기 (중간) - 5km/h - 2 분. 더보기
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주 0.1 kg 증가하기
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 댓글
What works for me. Fast for 24 hours like for blood work if possible. Maybe eat only a salad with minimal protein once if can’t make it. Next day eat only salad and maybe a protein bar for breakfast. Those 2 days usually get me dropping pounds. Third day eat normal. Maintain a 500 cal deficit with a 40carb 20fat 40protein macro plan for at least a week after the 2 day fasting.
2023년 06월 22일 작성이: recompforhealth
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Me too. Cutting down on fats by way of following the weight watchers plan, so far down a pound or so below the plates of 159. Good luck - maybe switch up some macros, drink more water. Hang in there, and good luck.
2023년 06월 22일 작성이: abbadabba
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Refeed days/week... up your calories by 200-300 a day for a week. Then cut back again to see if it pushes you through. Or more of a deficit just depending on what your macros are currently a day. It's all about what your goals are as well.
2023년 06월 22일 작성이: Joe Not Exotic
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I upped calories for a few days
2023년 06월 22일 작성이: mountainman2
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Thanks for the tips everyone!
2023년 06월 22일 작성이: nvrquit0383
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If it’s been months then it’s probably time for a diet evaluation, since a lighter body needs fewer calories. Try adding an extra 10-15 minutes to your workouts and decreasing your calories by 200-300 a day (don’t dip below 1200 unless your thyroid has issues, though).
2023년 06월 22일 작성이: JustBananas
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