|
I must admit I wasn't really expecting to see any weight loss nor was I planing on weighing in this soon. My curiosity got the best of me though and I was pleasantly surprised. It's encouraging! I was starting to get bummed out by the sameness of all of my meals and thinking I wasn't losing anything anyway was making it harder and harder. Seeing so much of a change in such a short time really helps to refortify my resolve. It also helps that my sweet hubby bought me lunch today. While it stayed within my guidelines it was different from what I'd been eating so now my taste buds are happy too. All and all this is shaping up to be a good day! Happy journey everyone.
|
87.5 kg
지금까지 감소한: 0.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 02월 21일:
|
1010 kcal
|
지방: 43.02g | 단백질: 65.84g | 탄수화물: 93.11g.
아침 식사: Coffee, Albertsons Heavy Whipping Cream. 점심 식사: Mission Foods Carb Balance Tortillas, Green String Beans, Turnip Greens, Wegmans BBQ Pulled Pork. 저녁 식사: Tea (Brewed), Kraft 3 Cheese Mexicana Shredded Cheese, Pears, Cooked Sauerkraut, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. 간식/기타: Chocolate Cupcake. 더보기
|
|
2270 kcal
|
운동:
줌바 (Zumba) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
|
주 2.1 kg 감소하기
|
 댓글
2015년 02월 21일 작성이: nicholaix
|
|
|
I need to get on task when I return home from vacation
2015년 02월 21일 작성이: Boss Hog 76
|
Boss Hog, I'm of the personal belief that a little break every now and then is actually a good thing; as long as you can keep it as a break. I'm sure you will find new resolve when your vacation is over and will be happier in the mix. Good luck and good journey!
2015년 02월 21일 작성이: blurose411
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|