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no weight lost for the past couple days but I have been sick with a terrible UpRes.infection and haven't been feeling up to excersize. Im still K+
I dont feel bad about it, I just wish this sickness would end so I can get back to working out.
Im still eating good and drinking plenty of water.
I am going to have a protein day today and see if that helps.
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107.1 kg
지금까지 감소한: 2.2 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 20일:
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717 kcal
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지방: 39.83g | 단백질: 68.00g | 탄수화물: 28.51g.
아침 식사: Boiled Egg. 점심 식사: quest bar QuestBar QuestBar Vanilla Almond Crunch. 저녁 식사: Publix Flank Steak, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad. 간식/기타: Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Habanero BBQ Almonds. 더보기
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안정된 체중
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