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still K+
dont know why I gained 2oz...I did eat 100 colories over yesterday but it was all veggies...I did have a little less water also. so today I will drink more water and stay in my calorie range. we'll see what tomorrow brings 😊
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108.7 kg
지금까지 감소한: 0.7 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 12일:
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744 kcal
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지방: 36.34g | 단백질: 67.13g | 탄수화물: 39.76g.
아침 식사: Gala Apples, Hard-Boiled Egg. 점심 식사: Baby Carrots, Gala Apples, Cucumber (Peeled), Earthbound Farm Organic Mixed Baby Greens Salad, Tyson Foods Boneless Skinless Chicken Breasts, Jalapeno Peppers. 저녁 식사: Roma Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Tangerine, Earthbound Farm Organic Mixed Baby Greens Salad, Best Choice Sliced Jalapeno Peppers, Mozzarella Cheese (Part Skim Milk). 간식/기타: Blue Diamond Habanero BBQ Almonds, Blue Diamond Habanero BBQ Almonds. 더보기
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주 0.6 kg 증가하기
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 댓글
Jessica…things do not happen immediately. Just keep trending downward. Keep exercising. Good luck
2015년 02월 12일 작성이: Raidersfan
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2015년 02월 12일 작성이: jessica Carpenter
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Your chart trend is down so what you've been doing has been working. Day to day weight can be almost meaningless, what counts is what is happening over the longer term. You've been doing well, keep up the good work!
2015년 02월 12일 작성이: jmb3450
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Thanks! Im on 'The New Lean For Life' plan. Its not listed on here because I can't find iT, but it's a book you "do" not just read. I would suggest it to anyone who needs to lose a lot of weight.
I've done this plan before, after I had my son and I lost almost 80lbs and kept it off until I had my daughter last year and a half ago.
Its basically just eating a lean, clean diet with moderate exercise.
I'm really not concerned about the scale because I know my measurements are still going downbut this plan requires me to weigh myself everyday and measure once a week.
I know it's working but I keep this journal just to show myself what I have done in the past and what is and isn't working 😊
2015년 02월 12일 작성이: jessica Carpenter
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Google "why the scale lies' for insight in to water weight. 100 calories isn't going to make or break the scale. It's most likely water weight from any number of factors such as: hormones, stress, medication, sickness, too much sodium, exercise, etc. Drink extra water today and it will probably be gone tomorrow.
2015년 02월 12일 작성이: Suzi161
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Thanks! Im actually in the process of reading a book that tells me things I should watch for and Faux Plateau is one of them. :-)
right now and ever since Ive been on this plan, Ive been drinking 16,8oz glasses of water a day. I havent been sleeping well though since my daughter has been cutting teeth...so Im guessing that is why...
its kind of draining but I know I will get over this hump.
I do appreciate all the support! Thank you!
2015년 02월 13일 작성이: jessica Carpenter
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