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My appetite is back and digestion issues seem to be regulated. I am regaining strength in that arm that went completely "dead" on me. I know I have to get on my regular workouts and really keep my calories at about 1500 to lose the weight i need to. I felt excellent at about 164, I was as low as 157, but maintaining that was sketchy. I will not starve or deprive myself. A well balanced diet along with good quality activity will produce results. I may join a challenge, that helped me keep accountable a few times before. Here we go...:)!
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 8일:
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1483 kcal
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지방: 81.98g | 단백질: 67.78g | 탄수화물: 117.05g.
아침 식사: Philadelphia Chives & Onion Cream Cheese, Franz New York Bagel Boys Soft 100% Whole Wheat, Orange Juice, Coffee with Cream. 점심 식사: Egg Casserole with Bread, Cheese, Milk and Meat. 저녁 식사: Beef or Meat Gravy (Home Recipe), American Value Green Beans (Canned), Trader Joe's Old Fashioned Potato Salad, Meat Loaf Made with Beef. 간식/기타: Edible Arrangements Chocolate Dipped Strawberries. 더보기
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2287 kcal
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운동:
운동 기계 (중간속도) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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