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gained a couple oz. today. Aunt Flow came to visit. Im pretty sure thats why.
Im still positive for ketones.
I recorded all of my food
drank all my water
still feel good about my journey so I am going to keep on keepin on 😊
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110.8 kg
지금까지 감소한: 0 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 6일:
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895 kcal
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지방: 38.45g | 단백질: 77.85g | 탄수화물: 66.14g.
아침 식사: Hard-Boiled Egg, Gala Apples, Oatmeal. 점심 식사: Bananas, Colavita 100% Pure Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Five Guys Jalapenos, Broccoli, Turkey Breast Meat. 저녁 식사: Tangerine, Best Choice Sliced Jalapeno Peppers, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad, Publix Flank Steak. 간식/기타: Kirkland Signature Smoked Salmon, Nature Made Adult Gummies Multi Vitamin, Natura Potassium Calcium Supplement, Lifeway Foods Lowfat Plain Kefir, Blue Diamond Habanero BBQ Almonds. 더보기
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2723 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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