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I am so happy to finally be nearing 200lbs. I haven't been *actively dieting* for at least a year now and it feels great. Instead, I'm trying to eat 75% healthier and to do as much non-exercise physical activity as possible. I participate in gym classes with my students, I've taken up archery, lots of hiking, canoeing, camping, gardening, home renos... and slowly I notice my body shifting into something I actually like.
Moment of pure joy: my boyfriend took pics of me while slithering down from a rocky cliff that we climbed. I was 100% ready to hate the pics... and instead I saw a woman with super strong thighs and a huge smile. I consider that a win!
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92.0 kg
지금까지 감소한: 32.7 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 9일:
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479 kcal
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지방: 22.96g | 단백질: 34.70g | 탄수화물: 30.78g.
아침 식사: Butter (Salted) , Egg, Dempster's English Muffin. 점심 식사: Liberte Greek Yogurt 0%. 더보기
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주 0.2 kg 감소하기
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 댓글
Wow you are inspiring! And I won hundred percent agree with you about just being active in any way we can! I think if we’re truly LIVING by trying new things and finding joy in the everyday, the weight starts to come off without thinking about it. We just need to get outside and DO!!!! Congrats on your success so far
2023년 05월 9일 작성이: lose25lbsk
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2023년 05월 10일 작성이: StomachMonkeys
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Keep going! You are doing an amazing job with your body health care!
2023년 05월 10일 작성이: antomeneg
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Wow you should be super proud ,you’re doing awesome🙂
2023년 05월 10일 작성이: kellyhanley52
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excellent, you are enjoying your hard work keep it up.
2023년 05월 10일 작성이: dman1954
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Loving ALL of this (and can relate to some of it too 😊). You’ve done, and are doing, amazing. Can’t wait to help you celebrate your milestone!
2023년 05월 10일 작성이: Healthycurves2023
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