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Well this is my 1st weigh in and I only lost 1lb. I haven't been on this for a full week I guess I should have waited but I made my mind up to weigh every Monday
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73.9 kg
지금까지 감소한: 0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 12일:
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1522 kcal
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지방: 73.40g | 단백질: 60.66g | 탄수화물: 161.78g.
아침 식사: Trader Joe's 100% All Fruit Strawberry Fruit Bar, Strawberries, Coffee. 점심 식사: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter (Salted), Boiled Egg. 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 간식/기타: Trader Joe's Parmesan Crisps, Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. 더보기
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3486 kcal
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운동:
Body Pump - 1 시간, TV 시청 - 5 시간, 쇼핑 - 2 시간, 줌바 (Zumba) - 1 시간, 걷기 (운동) - 5.5km/h - 45 분, 숙면 - 8 시간, 휴식 - 6 시간 15 분. 더보기
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주 0.0 kg 감소하기
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