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Hold on folks! This roller coaster is headed downward again!
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134.6 kg
지금까지 감소한: 9.5 kg.
남은양: 43.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 14일:
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1294 kcal
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지방: 41.82g | 단백질: 86.75g | 탄수화물: 152.07g.
아침 식사: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. 점심 식사: Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts. 저녁 식사: Tap Water, Mezzetta Jalapeno Stuffed Olives, Bush's Best Black Beans (50% less Sodium) (S&W), Del Monte Fresh Cut Whole Kernel Corn, Kroger Moist and Tender Pork Tenderloin. 간식/기타: Kroger French Vanilla Cappuccino, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). 더보기
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주 3.2 kg 감소하기
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