spinx1971
2010년 04월 가입함
포스트
29
팔로잉
23
팔로워
25
체중기록

시작체중
170.6 kg
지금까지 감소한: 11.3 kg

현재 체중
181.9 kg
성과: 주 0.2 kg 증가하기

목표 체중
125.2 kg
남은양: 56.7 kg
I am 43 years old. Married to my DH for 15 years. I have one son(22) who is married and just gave me a precious grandson a year and a half ago. I love my family and am determined to be around for them. I have struggled my whole life with my weight and have so far not been successful in shedding it, but I am not giving up. I will continue to keep trying until I beat this! I am a follower of Jesus Christ. God is the most important thing in my life! I am an avid reader and like to write. I enjoy painting and doing crafts. I am hoping to be an encouragement to others on FS and to be encouraged :)

spinx1971님의 체중기록


팔로잉

Sugar Waffle
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
lettygaylor
최근 잰 체중: 안정된 체중 Steady
Hipaagrammy
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
williammain56
최근 잰 체중: 주 0.1 kg 증가하기 Up

spinx1971님의 요리책

칼로리: 263kcal | 지방: 14.64g | 탄수화물: 14.40g | 단백질: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
칼로리: 352kcal | 지방: 16.29g | 탄수화물: 30.55g | 단백질: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
칼로리: 55kcal | 지방: 3.48g | 탄수화물: 6.34g | 단백질: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
칼로리: 338kcal | 지방: 21.84g | 탄수화물: 13.02g | 단백질: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
칼로리: 68kcal | 지방: 4.64g | 탄수화물: 6.61g | 단백질: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
요리책 전체보기

spinx1971님의 최근 음식 및 운동항목


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