springskinny
2014년 01월 가입함
포스트
55
팔로잉
39
팔로워
40
체중기록

시작체중
86.6 kg
지금까지 감소한: 5.0 kg

현재 체중
81.6 kg
성과: 주 0.1 kg 감소하기

목표 체중
59.9 kg
남은양: 21.8 kg
Hi, I am 46 years old and I have one son who is 29 and One granddaughter who is 9. I work as a personal assistant. I was always thin growing up, when I got married at 28 , I probably weighed 125 lbs. and 6 months later was in the 160s and eventually got to 180s. I never thought I'd have a weight problem. I blame the marriage (stressful relationship) I started a lot of emotional eating. Enough is enough, ive been kind of yo yo dieting for years, im ready to Do This and stay on track. Ive only recently signed up at fatsecret and ive found that everyone is so supportive and helpful. This is an amazing site and I believe that it is helping me a lot. That marriage has been over for quite a while and I really need to improve my eating habits and I have a good start right here.

springskinny님의 체중기록


팔로잉

C0bby
최근 잰 체중: 안정된 체중 Steady
 
fatfreeme
최근 잰 체중: 주 7.4 kg 증가하기 Up
DairyKing
최근 잰 체중: 주 7.6 kg 감소하기 Down
 
FattyFattyFatFat
최근 잰 체중: 주 3.7 kg 감소하기 Down

springskinny님의 요리책

칼로리: 185kcal | 지방: 9.30g | 탄수화물: 1.78g | 단백질: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
칼로리: 19kcal | 지방: 0.00g | 탄수화물: 3.63g | 단백질: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
칼로리: 214kcal | 지방: 0.46g | 탄수화물: 31.11g | 단백질: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
칼로리: 29kcal | 지방: 1.18g | 탄수화물: 3.24g | 단백질: 1.97g
Savory Green Beans
A really fast and yummy side dish.
칼로리: 104kcal | 지방: 4.60g | 탄수화물: 9.83g | 단백질: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
요리책 전체보기

springskinny님의 최근 음식 및 운동항목


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