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Woof! OK so new plan. Went to an endo to get a hold of this once and for all and he recommended
Doing keto again but adding intermittent fasting
To help w carb/sugar cravings -start taking metformin and topamax
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96.1 kg
지금까지 감소한: 4.2 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 27일:
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1646 kcal
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지방: 128.96g | 단백질: 68.88g | 탄수화물: 62.20g.
점심 식사: Feta Cheese , Newman's Own Greek Vinaigrette Dressing, Tomatoes, French's French Fried Onions, Souper Salad Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Spinach . 저녁 식사: House Foods Shiratake Noodles, Bertolli Marinara Sauce, Ground Beef (75% Lean / 25% Fat) . 간식/기타: Gala Apples, gimMe Organic Roasted Seaweed Snacks Sea Salt, Avocados . 더보기
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주 0.2 kg 증가하기
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