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Did P90X Chest & Back today and was amazed at how many real pushups I could do. I made it through the first sequence without doing any pushups on my knees. I mean after 12 weeks you'd think I would have come that far but where I started I was impressed none the less.
So I did my body fat measurement last night and this morning and it wasn't all that bad...between 18-19%. I still have places with too much fat but i'll get there in time.
Wearing my new orange Abercrombie shirt and feeling HOT! :-)
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81.7 kg
지금까지 감소한: 19.9 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 2일:
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2294 kcal
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지방: 85.41g | 단백질: 159.91g | 탄수화물: 231.36g.
아침 식사: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Blueberries, Dannon Greek Blueberry Yogurt. 점심 식사: Chicken & Broccoli. 저녁 식사: Ground Beef (85% Lean / 15% Fat). 간식/기타: GU Orange Chomps, Weight Watchers Light String Cheese, Bing Cherries, Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar, Coconut, Pepperidge Farm Light Style Soft Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter Spread, Optimum Nutrition Double Rich Chocolate. 더보기
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3566 kcal
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운동:
앉아있기 - 3 시간, 달리기 - 10km/h - 30 분, 걷기(힘차게) - 6.5km/h - 1 시간, 운전 - 1 시간 30 분, 책상 업무 - 6 시간 40 분, 숙면 - 8 시간, 휴식 - 2 시간 27 분, 웨이트 트레이닝 (적당한 무게) - 53 분. 더보기
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주 1.3 kg 증가하기
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