stephanie.cathey
2010년 04월 가입함
포스트
197
팔로잉
78
팔로워
89
체중기록

시작체중
97.1 kg
지금까지 감소한: 0.9 kg

현재 체중
98.0 kg
성과: 주 0.1 kg 증가하기

목표 체중
78.9 kg
남은양: 19.1 kg
(updated 12/20/12)

Greetings,

So ladies I am back again a lil more fluffy but finally motivated. Alot, has happened in the past year. I had a beautiful baby girl and my hips and dress size has paid for it. I am back at it.

I got this from another page...OK NOW I am UPDATING my list...I stole some ideas from Smartins List...
My Goal List (updated 12/20/12) Yes, I decided I need some extra motivation to get these pounds off

200lbs = SodaStream....make my own seltzer water (discovered it and I love it)

180lbs = Massage

175lbs = New Workout Shoes

170lbs = New SMALLER workout clothes

165lbs = Wii plus Michael Jackson game!!!!!

160lbs = Spa Day (who needs a phone when I can get rubbed on, wrapped in seaweed, and beat with a palm leaf for a few hours, plus my phone is working fine)

155lbs = Something AWESOME...yet to be Determined!!!!!!

149.9999lbs = Sexy Photo Shoot..ok I have always wanted to do this and NEVER had the courage to even say it let alone write it down for the world to see, but if MY buddy can do it so can I. Plus, I will be so fine, I won't even want to wear clothes.

MY GOAL: You know the tall scales with the "150" weight on it, I don't honesty remember the last time I did not have to move over the "150".... so my goal is to ONLY have to move over to the "100" weight. So, I need to stay under 150. THE END

stephanie.cathey님의 체중기록


팔로잉

anniemae925
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
lasandra
(팔로워들만 볼 수 있음)
mcarthey
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

stephanie.cathey님의 요리책

칼로리: 438kcal | 지방: 30.26g | 탄수화물: 7.39g | 단백질: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
칼로리: 272kcal | 지방: 14.56g | 탄수화물: 3.07g | 단백질: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
칼로리: 381kcal | 지방: 10.00g | 탄수화물: 60.00g | 단백질: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
칼로리: 339kcal | 지방: 9.95g | 탄수화물: 45.66g | 단백질: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
칼로리: 240kcal | 지방: 11.44g | 탄수화물: 7.28g | 단백질: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
요리책 전체보기

stephanie.cathey님의 최근 음식 및 운동항목


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