|
Seeing this number on the scale threw me for a loop. I was expecting the number to go down. I’ve watched what I’m eating more, started personal training, thought I was getting control of all this. Turns out-I’m not. Seeing this number made me a bit scared too. I remember when I was in the 220’s and I absolutely hated myself and my body. I wore baggy clothes than were I’ll fitting but didn’t show my shape in any way. I was really u comfortable ALl the time. I can’t go back there. Swinging this pendulum the other way. Tracking, staying w macros, sub 1700 cals a day and finding ways to be more active. Deep sigh. Here we go again
|
93.9 kg
지금까지 감소한: 6.4 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 2일:
|
1659 kcal
|
지방: 95.76g | 단백질: 88.74g | 탄수화물: 124.14g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter. 점심 식사: Bare Naked Vanilla Almond Crunch Granola, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, Iced Coffee with Cream. 저녁 식사: Factor 75 Keto Meatloaf. 간식/기타: Marinos Cherry Italian Ice, Smart Baking Company SmartCake, Polly-O Part Skim Mozzarella String Cheese Sticks, Energy Bites. 더보기
|
주 0.5 kg 증가하기
|