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I should have seen this coming.
Mentally I kept saying tomorrow is a new day, and that day I would go all in and eat all the bad things. That new day would come breakfast and lunch go great and dinner time It all falls apart. Boredom, stress, access to unhealthy foods-all play a part. But it’s my lack of strong will, and planning that has lead to the highest weight in quite a while. Instead of continuing to regret behavior and berate myself for it, I need to focus and plan. Save $ and cook. Plan out meals. Im the only one buying this garbage food, so I’m the only one to blame. Hire a personal trainer. Get my mind right. Looking forward to my next entry where I humble brag about all the good things I’ve been doing for myself, my health-both physical and possibly more important-mental.
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92.3 kg
지금까지 감소한: 8.0 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 25일:
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1467 kcal
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지방: 97.94g | 단백질: 88.03g | 탄수화물: 76.32g.
아침 식사: Smithfield Thick Cut Bacon, Iced Coffee with Cream, Atkins Creamy Vanilla Protein Rich Shake. 점심 식사: Slim-Fast Keto Meal Shake Vanilla Cake Batter, Cheddar's Citrus Miso Salmon, Silk Pure Almond Milk - Unsweetened Original. 저녁 식사: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Slim-Fast Keto Meal Shake Vanilla Cake Batter, Silk Pure Almond Milk - Unsweetened Original. 간식/기타: Catalina Crunch Cheddar Crunch Mix. 더보기
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주 0.4 kg 증가하기
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