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Ok so I've been on a plateau and haven't been logging my food or watching my portions, so I've made a commitment to log for the next 3 days and I'm going to limit my consumption. I think that it comes down to being aware of what your putting in your mouth and when I see it on paper, it really makes a difference in my weight, so hopefully the habit of logging comes back and I can see the results in the effort in the mirror. Wish me luck!
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85.3 kg
지금까지 감소한: 25.6 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 06월 2일:
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1119 kcal
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지방: 83.54g | 단백질: 70.15g | 탄수화물: 40.30g.
아침 식사: Celestial Seasonings Green Tea, Atkins Advantage Dark Chocolate Royale Shake, Lemon. 점심 식사: La Madeleine Chicken Caesar Salad (Regular). 저녁 식사: Boston Market Caesar Salad (Half). 간식/기타: Peter Pan Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. 더보기
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주 0.1 kg 증가하기
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