MrsJones
2012년 03월 가입함
포스트
149
팔로잉
17
팔로워
21
체중기록

시작체중
110.9 kg
지금까지 감소한: 2.2 kg

현재 체중
113.0 kg
성과: 주 0.4 kg 증가하기

목표 체중
99.8 kg
남은양: 13.2 kg
I'm 37 years old, married for 11 wonderful years with two grown sons. (20 & 16) I have a very active life and have to really plan my meals and exercise to stay on track. My goal is to weigh 140-145, I'm 5'3 so I think that would be a good look. I love everything carb so I'm on a low-carb diet. When I'm focused on diet and exercise, I'm totally focused but when I'm not everything gets in the way. Hopefully I can use some of my buddies energy to help me get thru and I can do the same for them!!

MrsJones님의 체중기록


팔로잉

Char60
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
Karla Childs
최근 잰 체중: 주 0.6 kg 감소하기 Down
SValencia90
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Nidoqueen
최근 잰 체중: 주 0.1 kg 증가하기 Up

MrsJones님의 요리책

칼로리: 369kcal | 지방: 33.29g | 탄수화물: 4.51g | 단백질: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
칼로리: 47kcal | 지방: 3.35g | 탄수화물: 0.68g | 단백질: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
칼로리: 313kcal | 지방: 25.08g | 탄수화물: 0.41g | 단백질: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
칼로리: 315kcal | 지방: 28.27g | 탄수화물: 4.72g | 단백질: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
칼로리: 601kcal | 지방: 26.67g | 탄수화물: 4.39g | 단백질: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
요리책 전체보기

MrsJones님의 최근 음식 및 운동항목


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