|
Yay!
The weight is dropping! It's funny when I stepped on the scale this morning, I didn't really expect a loss especially because I wasn't solely living on vegetables as I was when I started this a couple weeks ago.
I am a bit more lenient with myself, and have found it has really paid off!
Woohoo!
Starting today though, I have a friend visiting me from college and I know there will be lots of drinking and partying. I hope that I can still get to the gym and not let myself get out of control.
I most likely will not lose anything this weekend, but it would be awesome if I could just maintain.
Wish me luck!
:)
|
95.5 kg
지금까지 감소한: 6.2 kg.
남은양: 23.0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2011년 04월 7일:
|
1649 kcal
|
지방: 68.93g | 단백질: 67.31g | 탄수화물: 98.87g.
아침 식사: Coffee with Skim Milk, egg white wrap, Apples . 점심 식사: Balsamic Vinaigrette Dressing, garden salad, vegetable soup. 저녁 식사: Vanilla Whey Protein Powder. 간식/기타: almonds, Lite Beer. 더보기
|
|
3506 kcal
|
운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 운동 기계 (빠른속도) - 45 분, 숙면 - 8 시간, 휴식 - 14 시간 15 분. 더보기
|
주 2.9 kg 감소하기
|