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I've continued to gain weight since having to decide to give up my grandbabies for adoption to others rather than adopting them & continuing to raise them with & AS my own children. Last week, I finally started the process to seek help for dealing with the depression & emotional roller coaster I've been on for the last YEAR with this issue.
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70.5 kg
지금까지 감소한: 5.7 kg.
남은양: 7.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 05월 12일:
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2035 kcal
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지방: 74.65g | 단백질: 70.86g | 탄수화물: 281.26g.
아침 식사: Hostess Crumb Donettes, Fiber One Chewy Bars - Oats & Chocolate, Water, Egg. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge, Caltrate 600+D Calcium Supplement, Nature's Way Fenugreek Seed Capsules, Quaker Cereal Bars - Strawberry Crisp, Green Peas (Frozen), High Liner Foods Basil Pesto Tilapia. 저녁 식사: Sunshine Cheez-It Original Snack Crackers, Jet-Puffed Candy Eggmallows, Papa John's 14" Thin Crust Pizza - Cheese, Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables. 더보기
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2258 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 앉아있기 - 13 시간 49 분, 숙면 - 7 시간 51 분, 운전 - 1 시간 30 분, 스탠딩 - 30 분. 더보기
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주 1.1 kg 증가하기
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