Cindaian
2011년 11월 가입함
포스트
396
팔로잉
4
팔로워
4
체중기록

시작체중
76.2 kg
지금까지 감소한: 2.0 kg

현재 체중
74.2 kg
성과: 주 0.6 kg 감소하기

목표 체중
63.5 kg
남은양: 10.7 kg
I finally lost ALL of not only my baby weight but my "husband" weight. I'd put on a solid 12 pounds after meeting my husband that I could never get back off either. I have maintained my IDEAL weight fairly easily from Dec 2012 to July 2013. I had a sad event occur at that time, during which I did a little emotional eating for a couple of months; putting on about 12 pounds (back up to the 145 range). I am now struggleing to shave that weight back off & get back down under the 135 range, which is the weight I've been at my entire adult life until I met my husband.

ORIGINAL BIO:
Had baby Dec 5, 2011 & trying to lose that hated "baby weight".
Still holding onto 10 pounds from my 1st child; 3 years old on Dec 10, 2011.
I started tracking my weight GAIN toward the beginning of my pregnancy & am tracking my way back down. So it LOOKS like I'm not making progress but I AM.
Trying to have a realistic and attainable goal of losing 1/2 a pound per week. Figure I'm more likely to keep it off this way as the weight loss will be from lifestyle changes, not fad-diets.
Finding time to squeeze exercising in is a HUGE challenge w/ a desk job & commuting, a 3-year-old & new born (express milk during breaks & lunch).

Cindaian님의 체중기록


팔로잉

latincharmer
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
ShannonLeigh1979
최근 잰 체중: 주 0.0 kg 감소하기 Down
jessi41684
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
doug3684
최근 잰 체중: 주 0.1 kg 감소하기 Down

Cindaian님의 요리책

칼로리: 172kcal | 지방: 8.58g | 탄수화물: 11.82g | 단백질: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
칼로리: 196kcal | 지방: 5.60g | 탄수화물: 33.25g | 단백질: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
칼로리: 130kcal | 지방: 8.95g | 탄수화물: 9.14g | 단백질: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
칼로리: 292kcal | 지방: 22.66g | 탄수화물: 21.20g | 단백질: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
칼로리: 295kcal | 지방: 3.14g | 탄수화물: 8.11g | 단백질: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
요리책 전체보기

Cindaian님의 최근 음식 및 운동항목


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