I started this weigh lost challege at a nutrition club this past week and i have lost 4lbs. I put in my new weight today and it is more that i was last time, but i am not discouraged. I am going to lose more next week and eventutally get to my goal!
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88.3 kg
지금까지 감소한: 0 kg.
남은양: 20.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 03월 29일:
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1497 kcal
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지방: 32.03g | 단백질: 98.76g | 탄수화물: 161.03g.
아침 식사: Hazelnut Creamer, Vanilla Almond Protein Bar. 점심 식사: Oatmeal, herbalife, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. 저녁 식사: Blue Crab, Minestrone Soup. 간식/기타: Regular Beer, Triscuit Cracked Pepper & Olive Oil Crackers. 더보기
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주 0.1 kg 증가하기
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