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Wow I logged in here thinking it had been a year since I last recorded anything but it’s only been 2 months. Wow what is time even?
I’m back because I fell into really bad habits and eating all the delicious junk food and not really noticing a weigh change bc I was in yoga pants all day. A couple days ago I was going out and leggings were not gonna cut it so I put on my jeans that used to be big on me and they barely zippered up. I was so stuffed into these pants that I could barely breathe. After a few days of denial, I finally got my head on straight and made a DECISION to get healthy. It’s all up to me. I can’t blame it on the pandemic, or depression , or stress. It’s alllll me-mindlessly shoving junk down my throat to avoid everything really. But one day you wake up and realize the outside world, with all of its birthday parties and holidays dates and weddings don’t change. The only thing that has to change is me. This all just a bit of stream of consciousness that could have been summed up in far less words. But a year from when I go back to read it, I’ll be appreciative for where I was and where I am.
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90.6 kg
지금까지 감소한: 9.6 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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1707 kcal
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지방: 114.17g | 단백질: 103.58g | 탄수화물: 174.57g.
아침 식사: Bertolli Olive Oil, Blueberries , Sargento Mozzarella Shredded Cheese, Oscar Mayer Fully Cooked Bacon, Scrambled Egg . 점심 식사: Iced Coffee with Cream, Smart Baking Company™ Pumpkin Spice Smartmuf’n™ . 저녁 식사: Benihana Seaweed Salad, Trader Joe's Roasted Seaweed Snack Packs, Dried Seaweed, SanSai Japanese Grill Oriental Salad with Dressing, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. 간식/기타: Birch Benders Brownie , Smart Baking Company SmartCake. 더보기
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주 0.1 kg 감소하기
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 댓글
Needed this inspiration today. Last night was spent lying in bed at midnight- awake because of a bad case of poison ivy- and literally sobbing as I realized who I have left myself become by always saying "I'll start tomorrow morning. Is that ice cream? on Monday, then. 5 chocolate chip cookies later- Yup, why not the first of next month?" and I set a goal. and then keep shoving it back. and then realize that if I would have stuck to said goal I would be at my goal weight by now. I will do this. I will not be swayed. I am resolved this time for GOOD. What makes it different? A band of supporters-my rescuers- here at FS. Pray for me, peeps. Talk to me. Help me out!!!
Stay strong, y'all!!!! ❤️
2021년 11월 15일 작성이: katy_g1
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you are already on your way. appreciate your honesty and putting yourself out there to hold yourself accountable. keep pushing and grinding!
2021년 11월 15일 작성이: moon121314
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We all have had our “suck it in zipper” moments to get us back on track. Welcome back and it is a reminder to me to wear tighter pants around the house to not forget how important this journey is.
Back at it. You’ve go this.
2021년 11월 15일 작성이: SparkKG
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