MrsJones님의 저널, 2014년 04월 22일

Easter was great, we celebrated my son's 21st birthday so we had a blast eating whatever, however we wanted. So today it's back to work. Going back to the induction phase, already messed up by having too many carbs but I will be more focused for the rest of the day and through the next month. I don't intend on having another cheat day until May sometime, but I hope to get back on track with losing by calculating my net carbs daily. Wish me luck!
87.9 kg 지금까지 감소한: 23.0 kg.    남은양: 0 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2014년 04월 22일:
1448 kcal 지방: 82.45g | 단백질: 135.50g | 탄수화물: 37.60g.   아침 식사: Lemon, Celestial Seasonings Green Tea, Protein Supplement Powder, Bananas, Atkins Advantage Dark Chocolate Royale Shake, Peter Pan Creamy Peanut Butter. 점심 식사: Turkey Burger. 저녁 식사: Atkins Advantage Milk Chocolate Delight Shake. 간식/기타: Chicken Leg. 더보기
2602 kcal 운동: 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
주 2.9 kg 증가하기

7명이 응원합니다    응원하기   

댓글 
Good Luck to You. The holidays are always the hardest but it sounds like you have a plan! 
2014년 04월 22일 작성이: Lorisiaperry
good luck, although i still believe luck has nothing to do with it. 
2014년 04월 22일 작성이: puhpine
Yep. You've got this. I bet the food was all good too. Enjoy that. It is always deserved. Now, back on the saddle! 
2014년 04월 22일 작성이: lovergirl654
Thanks @lorisiaperry @puhpine & @lovergirl654, I've been on the journey for a year now so it gets easier to know what to do when you have your cheats.  
2014년 04월 22일 작성이: MrsJones
Sometimes a short break does a body good 
2014년 04월 23일 작성이: wholefoodnut

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


MrsJones님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유