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My hard work is starting to pay off! 😁
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116.2 kg
지금까지 감소한: 13.8 kg.
남은양: 46.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 24일:
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2351 kcal
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지방: 110.29g | 단백질: 84.50g | 탄수화물: 247.68g.
아침 식사: Predator Gold Strike Energy Drink, Simba Mrs Balls Chutney Potato Chips. 점심 식사: Stork Country Spread, Crosse & Blackwell Tangy Mayonnaise, Sasko Bread Bun, Rainbow Simply Chicken Premium Polony. 저녁 식사: Albany Everyday White Bread, KOO Chakalaka Mild & Spicy, Glenryck Pilchards in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise. 간식/기타: Orange Peach Juice Drink, SPAR Cranberry & Apple Flavoured Soft Drink. 더보기
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주 3.9 kg 감소하기
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 댓글
2021년 09월 24일 작성이: she-ri-ta
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Well done plz share what u eat?take pics thanks
2021년 09월 24일 작성이: Mumtaz7555
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Congratulations please share 🙏🙏🙏🙏🙏
2021년 09월 24일 작성이: Puvashs
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Thanks so much for all the support. So here is what I've been doing.
I have been eating between 500 - 700 calories under my Maintenance calories ( my Maintenance calories is 2500 calories, so have been eating between 1800 - 2000 calories) daily.
I have been drinking between 2,2 - 2,8 litres of water daily.
I have been walking for 30 minutes daily for 6 days out of the week.
I have been doing an upper arm workout with 1kg weights 3 days a week.
And an at home exercise video (on YouTube) for 15 minutes 3 x a week.
So after my 1st week of doing this I did gain 2,5kg. But I just kept at it, and this week I saw the results!
2021년 09월 26일 작성이: Cenada
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well done Cenada. Thank you David for the information. It's things we know but sometimes tend to ignore....basic math
2021년 09월 27일 작성이: KASxxx
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I am on day 10.. 1200 Cal per day. Lost 3kgs.. but I have a lot to go.. about 20/25. Good thing is. I have divided it into pre and post Xmas. 10 kgs to Xmas and the othe 10 from 1 Jan onwards to April 2022.
Around 2 kgs per month.
I use a note pad for food diary.
Made pot of veg Minestrone on sunday to have as lunches this week. Life Saver.
Keep going everyone.
2021년 09월 28일 작성이: Jo-AnneO
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very disciplined and informative🎉🎉🎉I am motivated and thanks for sharing.All the best🏆
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