|
I DID IT!!! I haven't gotten to my goal weight, but I have hit the 20 pound loss marker. I am so very excited. In all my yo yo dieting I have never lost more than 10 pounds at a time. This is a huge milestone for me. I am very thankful to everyone for their help and support. With about 30 pounds to go, I am eager to get things kicked into high gear. A special thank you to my great savior who has walked beside me every step of the way and to my wonderful husband and daughter who have given up some of their favorite foods without one complaint. But instead have literally cheered me on with every pound loss, and encouraged me through every hiccup I have encountered so far. 20 POUNDS!!! YES! YES, I CAN!!!
|
78.9 kg
지금까지 감소한: 9.1 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 03월 12일:
|
1001 kcal
|
지방: 27.88g | 단백질: 75.88g | 탄수화물: 108.90g.
아침 식사: Baked Chicken Strips, Banana. 점심 식사: Fresh Fruit, shrimp cocktail, Pepper Shrimp, Chicken Skewer, Steamed potstickers. 저녁 식사: Turkey Chili. 간식/기타: Carrots. 더보기
|
|
2594 kcal
|
운동:
걷기 (느리게) - 3km/h - 3 시간, 스트레칭 (요가) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 걷기(힘차게) - 6.5km/h - 5 분, 미용 체조 (격하게 예 푸시업) - 10 분, 숙면 - 4 시간 30 분, 휴식 - 15 시간 15 분. 더보기
|
주 1.3 kg 감소하기
|