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I fell off the wagon, and failed to make a correction in my eating habits. The result was weight gain, and I'm still trying to recover. However, I'll never give up, because if I do, it can only get worse, and that's not going to happen!
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149.7 kg
지금까지 감소한: 4.5 kg.
남은양: 14.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 03월 17일:
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2171 kcal
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지방: 135.84g | 단백질: 179.41g | 탄수화물: 44.86g.
아침 식사: Private Selection Garlic & Herb Monterey Jack Cheese, Amish Butter Cheese, HoneyTree's Sugar Free Imitation Honey, Kroger maple flavored breakfast sausage,, Corned Beef Brisket (Cured), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Black Pepper, Lawry's Seasoned Salt, Kroger Unsalted Butter, Kroger Eggs (Large), Kroger stevia blend,, Instant Coffee (made from Powdered), Kroger Sour Cream with Chives, Tone's Chopped Onion, French's Classic Yellow Mustard, Napa Valley Harvest White Truffle Oil, Kroger applewood smoked bacon, private selection, Wright Brand Brown Sugar Flavored Bacon. 점심 식사: Amish Butter Cheese, Private Selection Garlic & Herb Monterey Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Beef Pastrami (Cured). 저녁 식사: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Zucchini. 간식/기타: Russell Stover Sugar Free Mint Patties, Roasted Broiled or Baked Chicken. 더보기
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주 1.8 kg 증가하기
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