|
I've been struggling with this platue for three weeks and finally lost some weight! I have to keep up the extra workouts! and eat NO SUGAR!!!
|
104.6 kg
지금까지 감소한: 1.1 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 13일:
|
1558 kcal
|
지방: 54.55g | 단백질: 172.55g | 탄수화물: 88.94g.
아침 식사: One A Day VitaCraves Gummies, Designer Whey Whey Protein, Body Fortress 100% Glutamine Powder, Kroger Vitamin B Complex, Albertsons Hard Boiled Egg Whites. 점심 식사: Mixed Salad Greens, Cherry Tomatoes, Black Beans (Canned), Vlasic Jalapeno Slices Hot Peppers, Richfood Large Grade A Eggs (Hard Boiled), Appleton Farms Hickory Smoked Ham Steak, Red Onions, Radish, Bolthouse Farms Salsa Ranch Yogurt Dressing. 저녁 식사: Roasted Broiled or Baked Chicken Thigh, Bolthouse Farms Salsa Ranch Yogurt Dressing, Mixed Salad Greens, Cherry Tomatoes, Red Onions, HEB Zucchini, Roasted Broiled or Baked Chicken Breast. 간식/기타: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Cheddar or Colby Cheese (Lowfat), Benefiber Fiber Supplement, Carrots, Athenos Roasted Garlic Hummus, Cottage Cheese (Nonfat), Land O'Frost Premium Minis Hickory Smoked Turkey Breast. 더보기
|
|
2882 kcal
|
운동:
house work - 29 분, P90X3 Pilates - 42 분, stair workout and fb challenge - 17 분, 휴식 - 15 시간 32 분, 숙면 - 7 시간. 더보기
|
주 7.6 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|