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what do you know? below 90, finally!
next step lowest since long long long time... below 86.3 !
have a nice day!!
Update: Damned, my hubbie and my son are getting spare ribs... i love spare ribs, i want them to enjoy. Feel really mixed up about this, should i be angry for them not minding me or should i be angry at myself for always being a spoil sport at times like this...
I know its going to cost me, even if i can resist the initial ribs, it will fester inside my head, and i know a craving will follow i probably cant resist... Damn Damn Damn... Why today?
maud.
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89.5 kg
지금까지 감소한: 23.5 kg.
남은양: 10.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 9일:
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3658 kcal
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지방: 179.78g | 단백질: 324.70g | 탄수화물: 174.24g.
아침 식사: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. 점심 식사: TUC Paprika, Bananas, Leeks, Cauliflower, Carrots, Optimel Magere Kwark Vanille-Perzik, Bouillon Vegetable Broth, Chicken Breast, Whole Wheat Bread. 저녁 식사: Pork, Bread Crumbs, Mixed Salad Greens, Tomatoes, Duyvis Pinda's Gezouten, Gouda Cheese, Egg White, Vinaigrette Dressing. 간식/기타: Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Protein Powder. 더보기
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2650 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 숙면 - 8 시간, 휴식 - 15 시간. 더보기
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주 4.2 kg 감소하기
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