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729중 1에서 5
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다음
2018년 05월 2일
shit.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100 kg
13 kg
21 kg
잘 따르지 않음
(5개의 댓글)
주 0.1 kg 증가하기
2018년 02월 9일
Oh life,
i wish it wasn't this cold all the time. Life is living me.
Every evening after dinner (and when im alone) i actually tape a piece of mac-gypher tape over my mouth to stop me from binging...
Now here is the weirdest thing: it works! it reminds me of my resolve in some strange way. anyone has any insight on the matter?
love maud.
(2개의 댓글)
2018년 01월 23일
Here's the first step of my plan: --->
BREAKFAST: one glass of water, one coffee, one gingerbread-slice (50kcal), and 5 baby-tomatoes.
10-CLOCK: one glass of water (or coffee depends where i am), one cookie (50 kcal)
LUNCH: two mugs of tea, two slices of bread, thin butter, at least one slice topped with veggies, the other one sugar or 48% cheese.
(THE REST WILL SEE... be glad if i make it this far)
wiggle room will be the cookie at 10 and the toppings on the bread (*lol*)
i will tackle that after i tackled 15-CLOCK, DINNER and EVENING first.
(댓글 1개)
2018년 01월 22일
Made a hard long walk yesterday. Really helped me focus. I has been a long time since i excersised and it felt good the muscles where still there, although my endurance was lacking.
Today i jogged for a very small stretch but my back was not strong enough for that yet, so i walked the rest of the way.
Food wise (80% of the battle) is going better, if still too much but i woke up hungry as a bear, so i had a midnight snack that ruined every previous effort. Well as long as i'm alive there will always be another day to try!
Feeling certain i'll get there again. Not ready to get a scale-fix; my guess is around 95 kilo.
thanks for all the support and nice to see some of my old buddies still here to motivate and inspire.
love maud.
(댓글 1개)
2018년 01월 21일
So yesterday was a giant fail,
It will at the very least make some people in this world feel better. But i really need to make a plan. Tried to change settings to us or uk, or even zimbabwe, but i got the error that my email was not a legal format, whatever the hell that meant. So dutchies you are stuck with the english little old me... (cant you somewhere ignore individuals? i dont know) good luck to you all. Anyways, i am glad that i am stuck in the nederland-settings because all the dutch-products also appear in my app this way. try to translate peijnenburg zero.
(4개의 댓글)
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