joeybaghodoughnuts님의 저널, 2011년 02월 23일

My body fat percentage is still around 30%, but my weight is increasing. This means I've at least stemmed the fat gain. Now I need to focus on fat *loss.*
118.4 kg 지금까지 감소한: 0 kg.    남은양: 18.6 kg.    다이어트 실행도: 잘 따르지 않음.
주 1.2 kg 증가하기

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Keep at it! Your body is going to have to let go at some point:) 
2011년 02월 23일 작성이: Lindajuliot
Thanks for posting - good luck stemming! 
2011년 02월 24일 작성이: abbadabba
Thanks girls! I would be really happy if I could go beyond stopping it and have it go in reverse. All of my sources have told me to be ready for weight gain to a point, and then I will get metabolically right. On a positive note, my more attractive half noticed the physical changes, and no matter what, that has made everything worth it so far. 
2011년 02월 24일 작성이: joeybaghodoughnuts



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