jen_p99님의 저널, 2011년 02월 14일

Well my weight is back up to 185.2 and my body fat this time was 30.2....like I said before not sure how accurate the scale is. I have done all but Fridays workout...I felt pretty blah that day and never got around to doing it. I ate pretty well this week still having trouble syncing my phone with the computer for the food diary. I think in another week or two I will start going to the gym along with Insanity...not sure yet just depends on how much time I have...hope you all did well on the 1st week...GOOD JOB for completing it :)

83.9 kg 지금까지 감소한: 0 kg. 남은양: 13.6 kg. 다이어트 실행도: 합리적.

주 1.6 kg 증가하기

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oh yeah I'm gonna guess my weight is back up due to all the inflammatory responses going on in my body...the start of a new program, being sore and well just female in general I retain more water....its all good though keep it up is all I can tell myself

2011년 02월 14일 작성이: jen_p99

Don't forget added muscle mass. Lean muscle is far weightier than fat, so while you may have gained due to inflammatory responses you also have been working out like a demon on 'roids! ;) Keep at it, I think in the next week or two you'll see a dramatic drop.

2011년 02월 19일 작성이: Jennie-o


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